Introduction

Juglans Regia is an old world walnut tree species native to to the region stretching from the Balkans eastward to the Himalayas and southwest China. Juglans Regia is also know as the English walnut, Pesian walnut and Circassian Walnut which has been used in traditional medicine for many years.Juglans Regia Extract is a natural ingreident that extracted from the bark and leaves of Juglans Regia which has been wildly used in sport and healthy supplements on the market.

Uses/Benefits/Effects

Recent clinical research shows that parts of Juglans Regia Extract might be benefit to lower  risk of coronary heart disease and death due to heart problems. Taking Juglans Regia Extract as a part of low-fat diet seems to lower cholesterol. Total cholesterol and “bad cholesterol” (LDL) are decreased when walnuts are eaten instead of fatty foods and account for up to 20% of the calories in the diet. When Juglans Regia Extract are added to a low-fat diet, total cholesterol may be decreased by 4% to 12% and low-density lipoprotein (LDL) may be decreased by 8% to 16%. Substituting walnuts for other dietary fats also seems to improve the ratio between “good cholesterol” (HDL cholesterol) and total cholesterol in people with type 2 diabetes.

As Juglans Regia Extract also contain 2-Amino-5-Methylheptane, which is a central nervous system stimulant capable of enhancing energy levels and mental alertness.So you will also find Juglans Regia Extract in some sport supplement for weight loss.

Other benefits that Juglans Regia Extract have might be used for :

Swelling (inflammation) of the skin.

Excessive sweating (perspiration) of the hands and feet.

Eczema.

Diarrhea.

Diabetes.

Side Effects and Dosages

As Juglans Regia Extract is naturally found in foods, it is safe for most people in usual food amounts. There isn't enough information to know if larger amounts are safe to use. However walnut can cause softening of the stools and bloating, and may cause allergic reactions in people who are sensitive to it.So please take advises from doctor before you used it. the recommandation dosage is around 75mg per day.